Mindful Mamma is the original one day Mindful Hypnobirthing™ antenatal course in the UK and has been running since 2008. It accompanies the best selling book ‘Mindful Hypnobirthing‘.
This is no ordinary hypnobirthing class, it’s about mindset; that’s YOU and your partners mindset. And naturally, nurturing that growing little baby!
First of all, if you’re pregnant, Congratulations! We know you can do this. However you are feeling right now about birth, you can adapt and change your feelings so you can make the experience one that you can look back on with a satisfaction for the rest of your life.
In our one day workshop we use simple, practical techniques such as visualisation, hypnosis and mindfulness, which build on what you may have read in our book. We will show you how you can learn to manage pain, boost confidence and feel in control. Workshops to accompany the book start from just £165, (often with payment schemes available).