bendy bumps yoga provides nurturing, inclusive pregnancy and postnatal yoga classes.
Classes are designed to support you and your well-being as your body changes through pregnancy and recovers from birth. Classes are small and friendly with a maximum of 8 participants so you can meet other Mums and share the experience of being pregnant and having a new baby.
?bendy bumps pregnancy yoga classes suitable from 12 weeks.
?Postnatal mum and baby recovery classes suitable for mums and pre-crawler babies from 6 weeks post-delivery, provided fit and well. Special precautions and considerations required with abdominal complications and Caesarean births.
These classes use tailored postural adaptations specific to the pregnant or postnatal body to provide you with far-reaching benefits including:
★ Improved sleep
★ Reduced stress
★ Increased flexibility and endurance (great for labour!)
★ Revitalised energy levels
★ All-important time to bond with your baby.
Please get in touch if you’d like to find out more about classes or are interested in a private session from the comfort of your own home.
Namaste, Tamsin ?