Yoga and Mindfulness for Pregnancy & Birth Unique 12 week course combining pregnancy flow yoga with mindfulness training and birth preparation. The. Pure is devised and taught by Yoga and mindfulness teacher, birth educator and doula Nadia Raafat who has been supporting women through pregnancy and birth for 14 years. Classes take place in Battersea and Kingston. Nadia is also the author and producer of the first UK yoga and mindfulness for pregnancy dvd programme. Her five class dvd box set is designed to accompany you through your pregnancy, with classes for every stage of pregnancy, as well as plenty of physical birth preparation in classes 4 and 5 making it an ideal home prescribe for women in late pregnancy. The dvd has received only 5 * reviews on amazon and was praised widely across the maternity and yoga media. It is also now available as a downloadable online course via Nadia’s website.