I am a Doula and Aquanatal Teacher based in Barry, Vale of Glamorgan but also cover Cardiff, Bridgend & Llantrisant. Doula Services include: 1:1 antenatal preparation sessions for you and your partner in the comfort if your own home! OR support during labour/ birth for you and your birth partner no matter where you choose (home, birth centre or hospital). OR postnatal visits (two hours each) at your home to support you in becoming a confident mother who trusts her own instincts. Aquanatal Yoga: Classes are taught in 5 week blocks. The warm water allows your body to stretch naturally and aids fitness during pregnancy. Each session covers breathing for birth, adaptive poses, pelvic floor awareness and relaxation. Blooming Together: A pregnancy and birth meetup group that I run every two weeks in Barry. Come and join us for plenty of pregnancy/ motherhood chat, belly laughs and biscuits!