Amanda Bryant – Bean2Baby Pregnancy, Birth & Baby

Weekly MummyNatal pregnancy and birth movement and relaxation classes, and Natal Birth Preparation workshops for mum and her birth partner(s). The weekly classes include:
  • Ways to prepare mentally & physically for birth
  • Birth ball exercise & movement for pregnancy & birth
  • Breathing practice to help keep you calm and focused
  • Encouraging baby into optimum position ready for birth
  • Build a mindset for a positive birthing experience
  • Bonding with baby
  • Mindfulness inspired techniques for labour & birth
  • Learning how to use visualisation & meditations to help you feel calmer and more relaxed
  • Intense sensation exercises
  • Birth education
  • Build your birth confidence
  • Meet other like-minded mums-to-be due in your area
Natal Birth Preparation workshops bring together the key education points from the MummyNatal and award-winning DaddyNatal programmes into a single workshop for expectant parents. We cover:
  • What is labour?
  • The importance of the body/mind connection
  • Preparing mum for the sensations of birth
  • Breathing practise, relaxation and meditations for birth
  • Creating a positive and calming birthing environment
  • Labour & birthing positions
  • Birth anchors – what are they & how can they be used
  • Preparing dad/partner for their role as a birth partner, so they can be more effective and confident, through learning practical skills and tools for their role, including what to do if things don’t go to plan
  • Birth plans/preferences
  • What is intervention and what happens if an intervention is suggested which wasn’t on your birth plan
  • Cascade of intervention
  • B.R.A.I.N – what it means and how to use this tool

Contact Details